- exhale completely
- focus on your breathing
- clear your mind
- choose a positive word or phrase to focus on
If you practice Mindfulness, you will remember and visualize all that your senses took in at those special moments.
- imagine you are someplace that is totally relaxing
- remember the sounds (birds, wind, silence)
- smells (fresh, earthy, musty)
- colors (bright, dark, glowing)
- air (cool, warm, breezy, windy)
From "Fire Up Your Profile For LifeWork Success"
Brief Breathing meditation audio.